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Soybean salad and leurda

Soybean salad and leurda


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I will spend 15 minutes as preparation time for the version in which you want to use canned soy that has pre-cooked grains.

But I used dried berries, which I kept hydrated in water from evening until morning.

I kneaded them so hydrated between the palms to get rid of the shells, then I boiled them in salted water for about 1 hour.

I threw the water off the beans, put another water and boiled them for another hour.

Then I drained the beans, I put them in the robot together with the tails of a bunch of leurda, salt, pepper, dried dill and chili powder (to taste).

I mixed the ingredients for a few seconds, then added the oil.

I mixed it for a few more seconds and here is my fake caviar salad!

Before serving, I kept the salad for about 1 hour in the refrigerator in a closed container, then I served it with toast, leurda leaves and leek slices.

Good appetite!



Homemade Soy Pate - A Simple, Very Nourishing Recipe

Soybeans make a delicious stew and pate, especially when flavored with garlic. Homemade soy pate comes out very good, compared to in stores, and is healthier than you can imagine. Soy contains protein and a lot of nutrients that we need on fasting days.

Homemade Soy Pate - A Simple, Nourishing Recipe

• 1 cup of soybeans
• 1 large carrot
• 1 onion
• 2-3 tablespoons of oil
• ½ celery (optional)
• 1 parsley root (optional)
• 1 cup of broth (optional)
• 1 teaspoon of spices (thyme, oregano, garlic powder)

How to boil soybeans

Soybeans are soaked in water for at least 12 hours overnight. The next day, boil a few boils, then collect the peels on top. The grains are poured into a bowl and rubbed between the palms to remove them from the peels.

To get a well-cooked soybean, put the beans in the pressure cooker, along with the onion and other favorite ingredients, finely chopped. Let it boil for about 30-45 minutes. Then drain the water, and leave to cool slightly.

Soybeans and other ingredients are put in the robot, or passed through a blender. A very fine pate will be obtained. Add the oil and spices, plus the broth. It can be served with raw onions, tomatoes or peppers.

Soybeans with mushrooms, olives, spinach

As you have seen, the recipe can be enriched with various radishes and broth, for a more attractive taste. Soy pate is great with mushrooms, olives, donuts, peppers, spinach and other favorite greens.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Spicy rice salad with beans

This preparation, Spicy Rice Salad with Beans is used as such as a salad, or as a side dish with a steak. Why not ? It is also very suitable for Lent days over the year, it being a very satisfying dish.
From a few ingredients we can prepare something delicious and filling. For other interesting dishes, we invite you to browse the section with SunFood Recipes and Fasting Recipes.
For this salad we need the following ingredients.

Spicy rice salad with beans & # 8211 Ingredients

1 cup rice (150 ml)
1 small or medium-sized onion
2 cloves of garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon hot pepper flakes
1 teaspoon oregano
1 Preserved Red Bean Beans & # 8211 SunFood (400 g)
3-4 tablespoons corn kernels & # 8211 Sunfood
3-4 tablespoons canned or frozen green peas
1/2 red bell pepper
5 tablespoons soy sauce
salt, pepper to taste
2 tablespoons oil

Spicy rice salad with beans & # 8211

Put the rice to boil in salted water. In the meantime, we take care of the rest of the ingredients. Peel the onion and garlic. Cut the onion into small pieces and crush the garlic as small as possible. Cut half of the peppers into cubes. Strain the beans and let them drain.
While the rice is boiling, prepare what is needed.

Heat the oil in a deeper pan and heat the finely chopped onion. When it softens, add the garlic, cumin, coriander, oregano, hot pepper flakes, and continue to harden until the flavors intertwine for a maximum of 1 minute so that our salad is delicious!

Now add the peas, corn kernels, beans and bell peppers. Heat them for 1-2 minutes and then add the soy sauce and rice. Mix and sprinkle with ground pepper and salt to taste.


Let it cook for about 2 minutes so that the rice absorbs the soy sauce, after which it can be served as such or it can be served next to a steak, for example next to Pork steak in spicy sweet sauce.

Good appetite and increase cooking!

We invite you to visit our channel Youtube and the page Instagram Cheerful Chefs!


Spicy Edamame Recipes (soy beans) Recipe

One of the simplest and most popular of Japanese appetizers is edamame soybeans or soybeans. You will often find a small dish of lightly salted edamame served alongside a tall beer at western Japanese restaurants and bars.

Not only is an edamame a great appetizer that is very easy to prepare, it also makes for a great snack for kids. Clean or salty edamame is often a favorite snack among children, perhaps for its taste, but it is also fun to eat. Edamames are often boiled in pods and, in order to reach tasty green soybeans, they must first be squeezed from their pods.

While fresh edamame in their pods can certainly be used for this recipe, it is sometimes difficult to find fresh edamame if you do not grow them in the backyard, which our grandparents used to do in the summer. Some farmers' markets or Asian markets may sell edamame per strain, especially in the summer months, but they are more common throughout the year on the frozen segment of Japanese or Asian supermarkets.

For this spicy edamame recipe, either fresh or frozen can be used, but for convenience, I recommend using a frozen bag of edamame in their shells.

You can control the heat

This spicy edamame recipe is actually quite spicy, but the heat can be adjusted by controlling the taste of chili oil or the rash and bell peppers (shichimi togarashi). ) . In addition to heat, the edamames are simply seasoned with sesame oil, garlic and salt.

Edamame Spices is a great appetizer for a party cocktail, and offers a hot alternative to simply salty edamame.


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Soy cabbage rolls with created cabbage

Ingredient:
1 packet soybeans,
2 pcs. onion,
2 pcs. carrot,
300 g mushroom mushrooms,
150 g of rice,
salt, pepper to taste,
1 teaspoon executioner,
marjoram (optional),
100 ml oil,
250 ml broth (tomato juice),
peppercorns,
1-2 heads of cabbage created,

Preparation:
Boil the soybeans in salted water. After they have boiled, we strain them and let them drain. We clean the onion and cut it into small pieces. We clean the mushrooms and cut them into cubes. We put the cleaned carrots on the large grater.
Heat the oil and heat the vegetables one by one. We start with onions, add the carrots and finally we add the mushrooms together with the washed and drained rice beforehand. Let it harden until the juice left by the mushrooms evaporates and then add enough water to cover the rice a little. Let it boil until the rice is half cooked. Set aside and add the cooked soybeans. Season with salt, pepper to taste and add 1 teaspoon of paprika, mix to blend all.
The filling being done we take care of the cabbage. We put boiling water in which we put 1 tablespoon of salt. We remove the spine from the cabbage, and when the water boils we scald them. We detach the leaves and place them in a bowl where we let them cool and then with a knife we ​​cut the thicker ribs on the surface of the sheets.
Now all we have to do is fill the sheets with the prepared filling as described above (See the filling method if you are a beginner in cooking). We cut the rest of the cabbage that we have left and place a part in the pot in which we will boil the sarmalele and over we place the stuffed sarmalute. Sprinkle a few peppercorns on top, 1 teaspoon marjoram, add about 1 teaspoon of salt.

With the rest of the cabbage, cover the sarmales and pour the broth (tomato juice) on top.


Fill with enough water to cover the cabbage rolls and then boil them over low heat.


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Spring detox salad with avocado and spinach

The stalls were filled with fresh seedlings, which our body needs to detoxify after the winter. Spinach, nettles, leurda, loboda and butter - fresh and full of energy, entices us to eat them in salads or green smoothies. To get the most out of their wonderful nutrients, it is good to eat them raw, as soon as they are harvested.

Ana-Maria Stanciu from www.blogculegume.ro offers us a delicious spring detox salad recipe, with most spring green plants.

Benefits of detox salad: avocado mineralizes, spinach alkalizes and balances pH, leurda lowers cholesterol and cleanses the blood, radish detoxifies, loboda revitalizes and vitaminizes, alfalfa germs contain antioxidants and amaranth is an unsuspected source of protein.

The avocado fruit is washed and cut in half, the seeds are removed, and the two halves are filled with salad made from the above ingredients, grated with salt, pepper and olive oil. Place the amaranth in a well-heated cast iron skillet, and stir well until most of the beans are blooming.

With amaranth popcorn, decorate the salad in the natural "quot" of avocado.

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Bean salad with tomatoes is a fasting food that can be served as an appetizer. Put the beans in a strainer and wash if necessary.

I didn't have canned beans, so I left it overnight in cold water, boiled it in two waters and left it on the stove until the beans were well cooked.

Peel an onion, finely chop and add to beans.
Peel the garlic and chop.

Mix the garlic with vinegar, lemon juice, salt and pepper. I also put a tablespoon of balsamic vinegar, but I better not put. Add the oil and mix well.

Pour the mixture over the beans and let it penetrate for about an hour.

Wash the tomatoes, cut into slices and arrange on each plate. Add the salad. Put the olives. Bean salad with tomatoes is garnished with basil leaves.


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Video: #vineriînObor: Leurdă (July 2022).


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